1, iDesika eNcedayo emileyo
① Idesika yokuma ikuvumela ukuba ugxile ngakumbi
Idesika emileyo, kubasebenzi baseofisini, ixesha elide ukwenza umsebenzi kuya kwenza abantu bazive bekruqukile, ngoko ke kufuneka sisebenzise idesika yokuma kunokunciphisa lo mbuso, ukuze abantu bagxile ekwenzeni izinto.
② Ukuma kunokunciphisa umzimba
Xa uhleli, ukusetyenziswa kwamandla amaninzi kuncinci. Xa uhleli, ukusetyenziswa kwesantya sentliziyo kunye nobushushu kuya kuncitshiswa. Ukuma kunokwandisa ngokufanelekileyo ukusetyenziswa kwamandla.
③ Ukuphelisa iintlungu zomqolo
Kuhle ukusebenzisa umva wedesika yokuma. Xa umile, umva ukwindawo yawo yendalo. Ndandingeva intlungu eqinileyo emqolo imini yonke. Andisabuva ubukho bale ngxaki. Ingathi zange ndanengxaki ngomqolo wam. Ndiyakholelwa ukuba umsebenzi wokuma unokuthintela isifo sam somqolo kwixesha elizayo. Abantu abaninzi bathi intlungu emqolo iyancipha ukususela ekubeni batshintshe kwiofisi yokuma.
④ Gcina uphaphile, ukudinwa okuphakathi
Kwangaxeshanye, inokukuzisela nokudinwa okuphakathi. Ekupheleni kosuku, xa ndilele ebhedini, ndicaphukela ubuze "TM akenzanga nto namhlanje". Ukuma kunokwanelisa ngokulula oku, kwenze umzimba wakho uzive udiniwe ngokufanelekileyo, uze ulale wonelisekile.
2, iintsilelo kwidesika yokuma
① Ukubona ixesha elide kulimaza igazi, ukulala ixesha elide kulimaza i-Qi, ukuhlala ixesha elide kulimaza inyama, ukuma ixesha elide kulimaza ithambo kunye nokuhamba ixesha elide kulimaza i-Qi. Abasebenzi baseofisini banamhlanje bahlala kakhulu kwaye abahlali ngokufanelekileyo. Emva kwexesha elide, i-meridians yabo iya kuvalwa, kwaye izihlunu zabo kunye ne-meridians ziya kuba nzima kwaye zinyanzeliswe. " UMlawuli uBao uthe ngenxa yokuba umqolo kunye nezihlunu zisentambo, ngoko umqolo wesibeleko wonakalisiwe, kwaye ngokuqinisekileyo uya kuchaphazela i-lumbar spine emva kwexesha elide, kwaye ngokuphambene noko.
② Ndifumanisa ukuba ndiyathanda ukungqengqa etafileni xa ndimile. Ayilungile emehlweni. Isondele kakhulu kwiscreen sekhompyuter. Xa uhleli, kukho umsantsa phakathi kwakho netafile. Ukuthintela oku, ndiya kubeka imathi kude netafile.
③ Xa ndisima, iinyawo zam ziba yinxalenye ephambili yomzimba wam. Emva kokuma ixesha elide, ndafumanisa ukuba intende yonyawo lwam yayiza kuba buhlungu. Izihlunu ezisetholeni, esiswini nasethangeni ziziva ziqinile. Uxinzelelo lusuka ethangeni ukuya kumgangatho wonyawo. Kodwa akukho nzulu kakhulu. Emva kokuma ixesha elithile, uya kuyifumana xa uhamba.
Ukuqukumbela
Idesika emileyo luhlobo olutsha lwedesika, ephula imo yemveli yabantu abahleli ixesha elide. Vumela abantu bafumane ulonwabo olutsha lokuma, kodwa kukwakho ukusilela kwayo. Idesika emileyo ngale ntshayelelo ingentla, ndiyathemba ukukunceda!
Ikhonkco lokuqala: https://www.zhihu.com/question/20028594/answer/137277592
Ixesha lokuposa: Jul-09-2021