Iziphumo zempilo zokungahlali phantsi

Ukuhlala imini yonke kuye kwaboniswa ukuba negalelo ekuphazamisekeni kwe-musculoskeletal, ukuguqulwa kwemisipha, kunye ne-osteoporosis. Indlela yethu yokuphila yanamhlanje yokungaphumli ivumela intshukumo encinci, ethi, idityaniswe nokutya okungalunganga, kunokukhokelela ekutyebeni. Ukutyeba ngokugqithisileyo kunye nokutyeba, kunoko, kunokuzisa inkitha yezinye iingxaki zempilo ezifana nesifo se-metabolic syndrome, uxinzelelo lwegazi, kunye ne-pre-diabetes (high blood glucose). Uphando lwakutsha nje ludibanise ukuhlala ngokugqithisileyo kunye noxinzelelo olongezelelweyo, ixhala, kunye nomngcipheko wokudakumba.

Ukutyeba ngokugqithiseleyo
Ukuhlala kungqinwe ukuba yeyona nto inegalelo ekutyebeni. Ngaphezulu kwe-2 kubantu abadala be-3 kwaye malunga nesinye kwisithathu sabantwana kunye nolutsha oluphakathi kweminyaka eyi-6 kunye ne-19 bathathwa njengabatyebe kakhulu okanye batyebe kakhulu. Ngomsebenzi wokuhlala kunye nendlela yokuphila ngokubanzi, kunye nokuzilolonga rhoqo akunakukwanela ukudala ukulingana kwamandla okunempilo (iikhalori ezisetyenzisiweyo kunye neekhalori ezitshisiweyo). 

I-Metabolic Syndrome kunye noMngcipheko owandisiweyo we-Stroke
I-Metabolic syndrome liqela leemeko ezimandundu ezifana nokunyuka koxinzelelo lwegazi, i-pre-diabetes (i-high blood glucose), i-cholesterol ephakamileyo kunye ne-triglycerides. Ngokuqhelekileyo ezinxulumene nokutyeba, kunokukhokelela kwizifo ezinzulu ezifana nesifo senhliziyo okanye isifo.

Izigulo eziNgapheliyo
Ukutyeba kakhulu okanye ukungabikho kokuzivocavoca umzimba kubangela isifo seswekile, isifo sentliziyo, okanye uxinzelelo lwegazi, kodwa zombini zinxulunyaniswa nezi zifo zingapheliyo. Isifo seswekile yi-7th ebangela ukufa emhlabeni jikelele ngelixa isifo senhliziyo saphuma kwi-Nombolo ye-3 yokufa e-US ukuya kwi-5. 

Ukuncipha kwemisipha kunye ne-Osteoporosis
Inkqubo yokuncipha kwemisipha, nangona kunjalo, isiphumo esithe ngqo sokungabikho komsebenzi womzimba. Nangona ngokwemvelo kwenzeka kunye nobudala, ngokunjalo. Izihlunu ngokuqhelekileyo zikhonkotha kwaye zolule ngexesha lokuzilolonga okanye ukunyakaza okulula njengokuhamba zivame ukuncipha xa zingasetyenziswanga okanye ziqeqeshelwa rhoqo, oku kunokukhokelela kubuthathaka bemisipha, ukuqina, kunye nokungalingani. Amathambo nawo achatshazelwa kukungasebenzi. Ukuxinana kwamathambo okubangelwa kukungasebenzi, enyanisweni, kunokukhokelela kwi-osteoporosis-i-porous bone disease eyenza ingozi yokwaphuka.

Iziphazamiso ze-Musculoskeletal kunye nokuma kakubi
Nangona ukukhuluphala kunye neengozi ezinxulumene nesifo sikashukela, i-CVD, kunye ne-stroke kubangelwa ukudibanisa ukutya okungalunganga kunye nokungasebenzi, ukuhlala ixesha elide kunokukhokelela kwiingxaki ze-musculoskeletal disorders (MSDS) - ukuphazamiseka kwemisipha, amathambo, iigaments, i-tendon kunye nemithambo-luvo-ezifana noxinzelelo. i-neck syndrome kunye ne-thoracic outlet syndrome. 
Uninzi lwezizathu eziqhelekileyo ze-MSDS kukulimala okuphindaphindiweyo kunye nokuma kakubi. Ukuphindaphinda ukuphindaphinda kunokuza ngenxa yokungasebenzi kakuhle kwe-ergonomically ngelixa ukungahambi kakuhle kubeka uxinzelelo olongezelelweyo kumqolo, intamo, kunye namagxa, okubangela ukuqina kunye neentlungu. Ukungabikho kokunyakaza kungenye igalelo kwiintlungu ze-musculoskeletal kuba kunciphisa ukuhamba kwegazi kwizicubu kunye neediski zomgogodla. Le yokugqibela ithande ukuba lukhuni kwaye ayikwazi ukuphilisa ngaphandle konikezelo lwegazi olwaneleyo.

Ixhala, Uxinzelelo, kunye Noxinzelelo
Umsebenzi ophantsi womzimba awuchaphazeli impilo yakho yomzimba kuphela. Ukuhlala kunye nokuma okungahambi kakuhle zombini kudityaniswe nokwanda koxinzelelo, uxinzelelo, kunye nomngcipheko wokudakumba ngelixa izifundo ezininzi zibonisa ukuba umthambo unokunceda ukuphucula isimo sakho sengqondo kunye nokulawula amanqanaba oxinzelelo lwakho. 


Ixesha lokuposa: Sep-08-2021