Ukusuka kuhlalutyo lwe-ergonomic, yintoni umahluko phakathi kokuma kweofisi kunye neofisi ehleliyo?
Abasebenzi abaninzi beofisi bahlala kwaye bema ixesha elide, kubangela uxinzelelo olugqithisileyo kwi-lumbar spine kunye nomqolo, kwaye bacwiliswa kwiintlungu kunye neentlungu ezahlukeneyo imihla ngemihla. Umntu othile wabeka phambili ingcamango: unokuma eofisini! Ngokwenene kunokwenzeka, kodwa kuhlalutyo lwe-ergonomic, yintoni umahluko phakathi kokuma kweofisi kunye neofisi ehleliyo?
Enyanisweni, zombini iinketho zisebenza ngokwesayensi, kuba i-ergonomics isayensi ehambelana nokuma komntu, kungekhona "eyona ndawo" yomzimba. Akukho namnye kubo ofezekileyo. Ukuzivocavoca kunye nokutshintsha ukuma kubalulekile kwimpilo yezihlunu, umqolo kunye nokuma. Kungakhathaliseki ukuba i-ergonomics yakho inobuntu kangakanani, ukuhlala okanye ukuma etafileni iiyure ze-8 ngosuku akulungile kuwe.
Ukungalungi okuphambili kokuhlala kunye nokuma yedwa kukungabikho kokuguquguquka kwindawo yokubeka kunye nokungakwazi ukutshintshela ngokukhawuleza phakathi kokuhlala kunye nokuma. Ngeli xesha, abaphandi bachithe ixesha elingaphezu konyaka bephuhlisa idesika yobude obukrelekrele obulungelelanisiweyo kwihlabathi ukunceda abasebenzi baseofisini batshintshe phakathi kokuhlala nokuma ngokuthanda kwabo. Inomboniso wedijithali okuvumela ukuba ugcine useto lokuphakama kwabasebenzisi ababini kwaye utshintshe ngokukhululekileyo. Oku kuthetha ukuba ungatshintsha ubude betafile yakho amaxesha amaninzi ngemini, kwimizuzwana embalwa ngexesha ngalinye. Cinga ngako, xa uphumle kwi-sofa okanye kwenye indawo, uya kutshintsha ukuma kwakho ukuze ugcine induduzo yakho. Nantsi into ozama ukuyiphumeza ngoseto lwedesktop. Khumbula ukuthatha uhambo kwaye ujikeleze eofisini rhoqo ngeyure okanye njalo.
Uyilo lwethu lwe-ergonomic lujolise kwizinto zabantu kwaye zisekelwe kwimisebenzi yabaqhubi. Iimfuno zabo, izixhobo ezisetyenzisiweyo kunye nesitayile somqhubi kuyilo lwegumbi lokulawula ukwenza ngcono impilo yabo kunye nokusebenza kwenkqubo iyonke. Uphononongo lwamva nje lwe-ergonomic olwenziwe kubantu abahleli kwindawo ekhululekileyo lubonisa ukuba intloko yethu ijonge phambili malunga ne-8 ukuya kwi-15 degrees kwi-angle yokujonga yama-30 ukuya kuma-35 degrees, kwaye siya kuziva silungile!
Idesika ehlengahlengiswayo ye-ergonomically sisisombululo esinokwenzeka, ngakumbi ukuba inoluhlu olwaneleyo lokunyakaza ukuhlangabezana neemfuno zakho, kwaye unesihlalo esinokulungiswa kwe-ergonomically, kunye noLuhlu olwaneleyo lokuhamba kunye nenkxaso eyaneleyo. Nangona kunjalo, ukuba umi kwindawo enzima, isicathulo sakho sesicathulo asifanelekanga, ugqoke izithende eziphakamileyo, ukugqithisa, okanye izitho zakho ezisezantsi zineengxaki zokujikeleza kwegazi, iingxaki zangasemva, iingxaki zeenyawo, njl., Ukuma kweofisi akuyona into efanelekileyo. khetha.
Ukuthetha nge-ergonomically, kukho iinyaniso eziqhelekileyo malunga ne-biomechanics yomzimba, kodwa isisombululo sinomntu ngakumbi ngokwesakhiwo somzimba wakho: ubude, ubunzima, ubudala, iimeko ezikhoyo ngaphambili, indlela osebenza ngayo, njl. ukuthintela, kufuneka utshintshe ukuma kwakho rhoqo phakathi kokuma nokuhlala, ngakumbi abo banemihlana ebuthathaka.
(UFundo olutsha lweNzululwazi neTekhnoloji uConstantine/iSibhalo)
Ixesha lokuposa: Jun-03-2019