Kutheni Usebenzisa Indawo Yokusebenzela Esebenzayo?
Ngokwengxelo yengcali ekhutshwe kwiBritish Journal of Sports Medicine, abasebenzi baseofisini kufuneka bajonge ukuma, bashukume kwaye bathathe ikhefu ubuncinane iiyure ezimbini kwezisibhozo emsebenzini. Emva koko kufuneka ngokuthe ngcembe basebenze bade bachithe ubuncinane isiqingatha seeyure zabo zomsebenzi weeyure ezisibhozo kwizikhundla ezikhuthaza inkcitho yamandla e-NEAT. Iidesika ezimileyo, abaguquli, kunye needesika zokunyathela zivumela abasebenzisi ukuba bahlale beshukumisa imizimba yabo ngelixa begxile kwimisebenzi enxulumene nomsebenzi. Oku kubangela umdla ngakumbi kubantu abangenalo ixesha okanye ukufikelela kwindawo yokuzivocavoca rhoqo.
Iresiphi yeMpumelelo
Ukuba ujonge ukuphucula impilo yakho iyonke, indawo yokusebenzela esebenzayo lutshintsho olubalulekileyo olunokukunceda ukuba wenze lula ukwenza umthambo okanye ugqobhoze kwindawo yokomelela. Ngolungiso oluncinci lokutya, unokukwazi ukufezekisa iinjongo zakho zempilo kunye nokomelela ngokukhawuleza okukhulu. I-iMovR ibonelela ngeedesika zokuma ezikumgangatho ophezulu kunye nedesika yokunyathela, iziguquli zokuma kunye neemethi zokuma eziqinisekiswe yi-NEAT™ yiMayo Clinic. Isatifikethi se-NEAT sinikezelwa kwiimveliso ezinyusa inkcitho yamandla ngaphezu kokuhlala ngaphezu kweepesenti ze-10, ukunceda abantu bahlangabezane neenjongo zabo zokufaneleka kunye nesondlo.
Ixesha lokuposa: Sep-08-2021